Persistent Link:
http://hdl.handle.net/10150/593578
Title:
Season For Health: A Guide For Using Herbs and Spices For Your Home Cooking
Author:
Hongu, Nobuko; Farr, Kiah J.; Nakagomi, Yuri
Publisher:
College of Agriculture, University of Arizona (Tucson, AZ)
Issue Date:
Oct-2015
Description:
8 pp.
URI:
http://hdl.handle.net/10150/593578
Abstract:
Studies have demonstrated the health benefits of herbs and spices from antioxidant capacity, anti-inflammatory properties, and cancer-preventative or cancer-fighting properties. Additionally, herbs and spices are beneficial to reducing salt and fat intake by providing an alternative method for flavoring food. The addition or increase of herbs and spices in a regular diet may increase consumption of vegetables. This article explains the definitions of herbs and spices, as well as the positive health benefits associated with both. This article also outlines how to find and incorporate many herbs and spices available to Arizonans and the surrounding community into everyday diet, while including the affordability of each.
Type:
text; Book
Language:
en_US
Keywords:
Herbs; Spices; Health benefits; Recipes
Series/Report no.:
University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1686-2015

Full metadata record

DC FieldValue Language
dc.contributor.authorHongu, Nobukoen
dc.contributor.authorFarr, Kiah J.en
dc.contributor.authorNakagomi, Yurien
dc.date.accessioned2016-01-15T16:01:26Zen
dc.date.available2016-01-15T16:01:26Zen
dc.date.issued2015-10en
dc.identifier.urihttp://hdl.handle.net/10150/593578en
dc.description8 pp.en
dc.description.abstractStudies have demonstrated the health benefits of herbs and spices from antioxidant capacity, anti-inflammatory properties, and cancer-preventative or cancer-fighting properties. Additionally, herbs and spices are beneficial to reducing salt and fat intake by providing an alternative method for flavoring food. The addition or increase of herbs and spices in a regular diet may increase consumption of vegetables. This article explains the definitions of herbs and spices, as well as the positive health benefits associated with both. This article also outlines how to find and incorporate many herbs and spices available to Arizonans and the surrounding community into everyday diet, while including the affordability of each.en
dc.language.isoen_USen
dc.publisherCollege of Agriculture, University of Arizona (Tucson, AZ)en
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1686-2015en
dc.sourceCALS Publications Archive. The University of Arizona.en_US
dc.subjectHerbsen
dc.subjectSpicesen
dc.subjectHealth benefitsen
dc.subjectRecipesen
dc.titleSeason For Health: A Guide For Using Herbs and Spices For Your Home Cookingen_US
dc.typetexten_US
dc.typeBooken_US
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