Persistent Link:
http://hdl.handle.net/10150/577440
Title:
Physical Activity for Older Adults: Tips for getting started and staying active
Author:
Hongu, Nobuko; Gallaway, Patrick, J.; Shimada, Mieko
Publisher:
College of Agriculture, University of Arizona (Tucson, AZ)
Issue Date:
Aug-2015
Description:
4 pp.
URI:
http://hdl.handle.net/10150/577440
Abstract:
Regular physical activity is essential for healthy aging, and most adults aged 65 years and older can safely participate in regular physical activity. This article reviews the benefits of physical activity in older adults and provides updated physical activity recommendations and tips for how to start and how to stay active for life.
Type:
text; Book
Language:
en_US
Keywords:
physical activity; older adults; Recommendations and tips; benefits; health
Series/Report no.:
University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1679

Full metadata record

DC FieldValue Language
dc.contributor.authorHongu, Nobukoen
dc.contributor.authorGallaway, Patrick, J.en
dc.contributor.authorShimada, Miekoen
dc.date.accessioned2015-09-17T15:29:10Zen
dc.date.available2015-09-17T15:29:10Zen
dc.date.issued2015-08en
dc.identifier.urihttp://hdl.handle.net/10150/577440en
dc.description4 pp.en
dc.description.abstractRegular physical activity is essential for healthy aging, and most adults aged 65 years and older can safely participate in regular physical activity. This article reviews the benefits of physical activity in older adults and provides updated physical activity recommendations and tips for how to start and how to stay active for life.en
dc.language.isoen_USen
dc.publisherCollege of Agriculture, University of Arizona (Tucson, AZ)en
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1679en
dc.sourceCALS Publications Archive. The University of Arizona.en_US
dc.subjectphysical activityen
dc.subjectolder adultsen
dc.subjectRecommendations and tipsen
dc.subjectbenefitsen
dc.subjecthealthen
dc.titlePhysical Activity for Older Adults: Tips for getting started and staying activeen_US
dc.typetexten_US
dc.typeBooken_US
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