Persistent Link:
http://hdl.handle.net/10150/346103
Title:
Okra
Author:
Hongu, Nobuko; Franklin, Alexandra M.; Suzuki, Asuka
Publisher:
College of Agriculture, University of Arizona (Tucson, AZ)
Issue Date:
Feb-2015
Description:
4 pp.
URI:
http://hdl.handle.net/10150/346103
Abstract:
Okra is a popular vegetable frequently found in Southern dishes. Outside of the South, okra can be hard to find. Usually okra appears during the summer at farmers markets and specialty health stores. Okra is a rich source of many nutrients, including fiber. This article outlines the nutritional benefits of okra and provides tips for how to select, store, and cook okra as well as how to grow okra in your home garden. Two of our favorite cooking methods – roasting and sautéing okra are introduced.
Type:
text; Book
Language:
en_US
Keywords:
Okra; Nutritional Benefits; Cooking Okra
Series/Report no.:
University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1649

Full metadata record

DC FieldValue Language
dc.contributor.authorHongu, Nobukoen_US
dc.contributor.authorFranklin, Alexandra M.en_US
dc.contributor.authorSuzuki, Asukaen_US
dc.date.accessioned2015-03-03T17:43:57Z-
dc.date.available2015-03-03T17:43:57Z-
dc.date.issued2015-02-
dc.identifier.urihttp://hdl.handle.net/10150/346103-
dc.description4 pp.en_US
dc.description.abstractOkra is a popular vegetable frequently found in Southern dishes. Outside of the South, okra can be hard to find. Usually okra appears during the summer at farmers markets and specialty health stores. Okra is a rich source of many nutrients, including fiber. This article outlines the nutritional benefits of okra and provides tips for how to select, store, and cook okra as well as how to grow okra in your home garden. Two of our favorite cooking methods – roasting and sautéing okra are introduced.en_US
dc.language.isoen_USen
dc.publisherCollege of Agriculture, University of Arizona (Tucson, AZ)en_US
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1649en_US
dc.sourceCALS Publications Archive. The University of Arizona.en_US
dc.subjectOkraen_US
dc.subjectNutritional Benefitsen_US
dc.subjectCooking Okraen_US
dc.titleOkraen_US
dc.typetexten_US
dc.typeBooken_US
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