Persistent Link:
http://hdl.handle.net/10150/335836
Title:
Whole Grains on Your Plate
Author:
Hongu, Nobuko; Farr, Kiah J.; Suzuki, Asuka; Grijalva, Valeria
Publisher:
College of Agriculture, University of Arizona (Tucson, AZ)
Issue Date:
Oct-2014
Description:
5 pp.
URI:
http://hdl.handle.net/10150/335836
Abstract:
Studies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.
Type:
text; Book
Language:
en_US
Keywords:
whole grains; health; cooking recipes
Series/Report no.:
University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1640-2014

Full metadata record

DC FieldValue Language
dc.contributor.authorHongu, Nobukoen_US
dc.contributor.authorFarr, Kiah J.en_US
dc.contributor.authorSuzuki, Asukaen_US
dc.contributor.authorGrijalva, Valeriaen_US
dc.date.accessioned2014-11-19T15:53:16Z-
dc.date.available2014-11-19T15:53:16Z-
dc.date.issued2014-10-
dc.identifier.urihttp://hdl.handle.net/10150/335836-
dc.description5 pp.en_US
dc.description.abstractStudies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.en_US
dc.language.isoen_USen
dc.publisherCollege of Agriculture, University of Arizona (Tucson, AZ)en_US
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1640-2014en_US
dc.sourceCALS Publications Archive. The University of Arizona.en_US
dc.subjectwhole grainsen_US
dc.subjecthealthen_US
dc.subjectcooking recipesen_US
dc.titleWhole Grains on Your Plateen_US
dc.typetexten_US
dc.typeBooken_US
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