Grasas Saludables: Guia para mejorar la calidad de grasa que ingerimos [Spanish version of Healthy Fats]

Persistent Link:
http://hdl.handle.net/10150/146656
Title:
Grasas Saludables: Guia para mejorar la calidad de grasa que ingerimos [Spanish version of Healthy Fats]
Author:
Hongu, Nobuko; Wise, James M.; Poschman, Karalee A.
Affiliation:
Nutritional Sciences
Publisher:
College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ)
Issue Date:
Sep-2008
Description:
2 pp.; [Healthy Fats -- Guide for Improving the Quality of Fat Intake]
URI:
http://hdl.handle.net/10150/146656
Abstract:
The fact sheet reviews healthy fats and how to incorporate a healthy amount of fat into our diet. Fats are necessary for our bodies to function properly. In fact, fats are an important part of a healthy diet and we can't live without them. Fats can be grouped into two groups: saturated and unsaturated. Unsaturated fats include polyunsaturated and monounsaturated fats. Both these fats, when eaten in moderation and used in place of saturated and trans fats, can help lower cholesterol levels and decrease the risk of heart disease. We provide a list of "Do's" and "Tips" which gives examples of how to select fats wisely and incorporate healthy changes into our diet. We also provide a guide for selecting an appropriate portion size of fat.
Type:
text; Pamphlet
Language:
es
Keywords:
Healthy Fats; Fat intake; Cholesterol; Heart disease; Trans fat; Saturated fat; Fish fat; Unsaturate
Series/Report no.:
University of Arizona Cooperative Extension Publication AZ1457

Full metadata record

DC FieldValue Language
dc.contributor.authorHongu, Nobukoen_US
dc.contributor.authorWise, James M.en_US
dc.contributor.authorPoschman, Karalee A.en_US
dc.date.accessioned2011-10-24T18:50:47Z-
dc.date.available2011-10-24T18:50:47Z-
dc.date.issued2008-09-
dc.identifier.urihttp://hdl.handle.net/10150/146656-
dc.description2 pp.en_US
dc.description[Healthy Fats -- Guide for Improving the Quality of Fat Intake]en_US
dc.description.abstractThe fact sheet reviews healthy fats and how to incorporate a healthy amount of fat into our diet. Fats are necessary for our bodies to function properly. In fact, fats are an important part of a healthy diet and we can't live without them. Fats can be grouped into two groups: saturated and unsaturated. Unsaturated fats include polyunsaturated and monounsaturated fats. Both these fats, when eaten in moderation and used in place of saturated and trans fats, can help lower cholesterol levels and decrease the risk of heart disease. We provide a list of "Do's" and "Tips" which gives examples of how to select fats wisely and incorporate healthy changes into our diet. We also provide a guide for selecting an appropriate portion size of fat.en_US
dc.language.isoesen_US
dc.publisherCollege of Agriculture and Life Sciences, University of Arizona (Tucson, AZ)en_US
dc.relation.ispartofseriesUniversity of Arizona Cooperative Extension Publication AZ1457en_US
dc.subjectHealthy Fatsen_US
dc.subjectFat intakeen_US
dc.subjectCholesterolen_US
dc.subjectHeart diseaseen_US
dc.subjectTrans faten_US
dc.subjectSaturated faten_US
dc.subjectFish faten_US
dc.subjectUnsaturateen_US
dc.titleGrasas Saludables: Guia para mejorar la calidad de grasa que ingerimos [Spanish version of Healthy Fats]es
dc.typetext-
dc.typePamphlet-
dc.contributor.departmentNutritional Sciencesen_US
dc.identifier.calsAZ1457-2008-
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