http://hdl.handle.net/10150/135394 Sun, 09 Jul 2017 11:28:12 GMT 2017-07-09T11:28:12Z http://arizona.openrepository.com:80/arizona/retrieve/595912/Food Safety, Nutrition and Health-200px.jpg http://hdl.handle.net/10150/135394 http://hdl.handle.net/10150/607718 Title: Mexican Mole: Promoting Healthy Meals through Cultural Traditions Author: Hongu, Nobuko; Aceves, Karla J.; Florian, Traci Armstrong; Meléndez, Ady; Taylor, Brittney R. Abstract: This article introduces the popular mole (pronounced: MOH-lay) sauces that are typically served in three regions (the North, Central, and South) of Mexico. It also discusses how this popular Mexican food can promote healthy meal cooking, which can reflect traditional foods of the land. Description: 7 pp. Fri, 01 Apr 2016 00:00:00 GMT http://hdl.handle.net/10150/607718 2016-04-01T00:00:00Z http://hdl.handle.net/10150/595021 Title: Key Facts on Sugar Substitutes Author: Armstrong Florian, Traci L.; Keeling, Heidi L.; Misner, Scottie; Whitmer, Evelyn Abstract: Artificial sweeteners can help consumers cut down on calories and control weight, help to manage chronic conditions such as diabetes, and potentially prevent cavities. This publication explores the several different sugar substitutes approved by the USDA for consumer consumption. Description: 3 pp. Fri, 01 Jan 2016 00:00:00 GMT http://hdl.handle.net/10150/595021 2016-01-01T00:00:00Z http://hdl.handle.net/10150/594952 Title: Keeping Food Safety in Mind with Cutting Boards Author: Armstrong Florian, Traci L.; Keeling, Heidi L.; Misner, Scottie Abstract: Cutting boards come in all shapes, sizes, colors, and are comprised of various materials such as wood, bamboo, acrylic, plastic, glass, marble, and pyroceramic. There are various steps one can take to ensure proper cutting board sanitation and food safety. Description: 2 pp. Fri, 01 Jan 2016 00:00:00 GMT http://hdl.handle.net/10150/594952 2016-01-01T00:00:00Z http://hdl.handle.net/10150/593578 Title: Season For Health: A Guide For Using Herbs and Spices For Your Home Cooking Author: Hongu, Nobuko; Farr, Kiah J.; Nakagomi, Yuri Abstract: Studies have demonstrated the health benefits of herbs and spices from antioxidant capacity, anti-inflammatory properties, and cancer-preventative or cancer-fighting properties. Additionally, herbs and spices are beneficial to reducing salt and fat intake by providing an alternative method for flavoring food. The addition or increase of herbs and spices in a regular diet may increase consumption of vegetables. This article explains the definitions of herbs and spices, as well as the positive health benefits associated with both. This article also outlines how to find and incorporate many herbs and spices available to Arizonans and the surrounding community into everyday diet, while including the affordability of each. Description: 8 pp. Thu, 01 Oct 2015 00:00:00 GMT http://hdl.handle.net/10150/593578 2015-10-01T00:00:00Z